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High-protein vegetarian meals you'll cook on repeat

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Weekly recipes

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Get Grace’s Friday Favorites and free recipe ideas.

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    What I'm Cooking Now

    Fresh recipes for your mealtime rotation.

    Green Coconut Curry with Crispy Lime Chickpeas

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    black bean enchilada skillet

    Cheesy Black Bean Enchilada Skillet

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    sweet potato boats with feta and crispy lentils

    Sweet Potato Boats with Feta and Crispy Lentils

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    Spinach and Herb Breakfast Sandwiches

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    Sausage and Peppers Sheet Pan Gnocchi

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    roasted broccoli and chickpeas with couscous

    Hot Honey Roasted Broccoli and Chickpeas with Couscous

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    No-Waste Dinner Plan

    a looks-good, feels-good lunch or dinner …

    Take Me There

    in the mood for…

    blueberry-muffin-dutch-baby

    an impressive brunch dish

    mini twice-baked potatoes on a dark plate

    the best party appetizer

    hand holding peanut butter protein oreos above a purple cutting board

    a quick chocolate treat

    summer-weekend-salad

    a summer weekend salad

    blueberry-muffin-dutch-baby

    an impressive brunch dish

    mini twice-baked potatoes on a dark plate

    the best party appetizer

    hand holding peanut butter protein oreos above a purple cutting board

    a quick chocolate treat

    summer-weekend-salad

    a summer weekend salad

    blueberry-muffin-dutch-baby

    an impressive brunch dish

    mini twice-baked potatoes on a dark plate

    the best party appetizer

    hand holding peanut butter protein oreos above a purple cutting board

    a quick chocolate treat

    summer-weekend-salad

    a summer weekend salad

    red-wave
    spicy-tofu-bowls

    crave-worthy tofu

    air fryer apple crisp topped with yogurt and being drizzled with honey

    an easy air-fryer dessert

    ultimate-vegan-grain-bowls

    a vegan grain bowl

    Screenshot

    a crispy feta fried egg

    spicy-tofu-bowls

    crave-worthy tofu

    air fryer apple crisp topped with yogurt and being drizzled with honey

    an easy air-fryer dessert

    ultimate-vegan-grain-bowls

    a vegan grain bowl

    Screenshot

    a crispy feta fried egg

    spicy-tofu-bowls

    crave-worthy tofu

    air fryer apple crisp topped with yogurt and being drizzled with honey

    an easy air-fryer dessert

    ultimate-vegan-grain-bowls

    a vegan grain bowl

    Screenshot

    a crispy feta fried egg

    red-wave
    Screenshot

    Cook smarter. Eat better. Feel good.

    A brand-new high-protein vegetarian dinner recipe every week — tested, trusted, and full of flavor.

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    High-protein hits you keep coming back to.

    Peanut Tofu Power Bowls

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    Hidden Protein Pasta Sauce

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    Spring Halloumi Salad with Strawberries and Snap Peas

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    Crispy Cheese Refried Bean Tacos

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    a close-up of a mediterranean lentil and chickpea salad

    Mediterranean Lentil and Chickpea Salad

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    Explore All Recipes
    mini-mealprep

    Not sure what to cook this week?

    I put together a free meal prep guide with a few of my favorite high-protein vegetarian recipes, plus a complete grocery list so you can get started right away!

      Built with Kit

      Hi! I’m Grace Elkus

      I’m a food writer and recipe developer with a decade of experience creating approachable, high-protein vegetarian meals. After starting my career at Cooking Light and Real Simple, I attended the Natural Gourmet Institute, a primarily plant-based culinary school, and later led the recipe program at The Kitchn.

      Now, I'm combining my years of editorial expertise with my passion for real-life vegetarian cooking to deliver tried-and-tested recipes that fit into busy lives. My goal is to help you find joy in the kitchen by cooking meals that are fun to make and satisfying to eat.

      Learn More About Me
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      No more dinner overwhelm. Just reliable, good-for-you meals — every single week.

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      to say you all love this one is an understatement. to say you all love this one is an understatement. and now I get to cook it with you!!!!

come hang at @williamssonoma THIS MONDAY to chat, eat, get your book signed....all the things! 🫛🫛🫛

comment “NYC” and I’ll send you the event link, or find the details at graceelkus.com/cookbook. Also linked in my bio.

And tag a friend who might be interested!
      one (and a half) weeks of protein-packed vegetaria one (and a half) weeks of protein-packed vegetarian!!!!!! 

thank you to everyone who bought a book, came to an event, DM’ed me about a recipe, featured me in their newsletter … it has all made this week SO SPECIAL. please never stop telling me what you’re cooking!

taking a quick break at home then we’re back on the road. NYC and chapel hill I can’t WAIT! tickets linked in my bio! 🎟️
      my ideal amount of tofu tbh 😏 comment “SALAD” and my ideal amount of tofu tbh 😏

comment “SALAD” and we’ll send you the (scaled down) recipe AND a link to my new cookbook Protein-Packed Vegetarian 🥕
      don’t think, just cook! I’ve done all the work of don’t think, just cook! I’ve done all the work of building the protein, veggies, and fiber into each one ✅

all of these are in my new cookbook Protein-Packed Vegetarian, which came out this week! 

comment “BOOK” and I’ll send you the link to order, or head to graceelkus.com/cookbook 💚
      PUB DAY IS HERE!!!!!!!! sharing one of my favori PUB DAY IS HERE!!!!!!!! 

sharing one of my favorite dinner recipes from Protein-Packed Vegetarian; comment “BOOK” and I’ll send it to you and a link to order!! 

and thank you to everyone who stuck around during the pre-order phase 😅 we made it!!!

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