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High-protein vegetarian meals you'll cook on repeat

Introducing The Pack - your new spot for weekly high-protein vegetarian recipes, trusted guides, and thoughtful extras all in one organized, easy-to-use space.

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  • 15-Minute Dinners
  • Cottage Cheese
  • Protein Pasta
  • Epic Salads
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Get Grace’s Friday Favorites and free recipe ideas.

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    Fresh and New

    The latest recipes to add to your rotation.

    peanut noodle bowl with tofu and edamame

    Peanutty Noodles with Crispy Tofu and Edamame

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    Greek Halloumi Panzanella

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    Coconut Lime Potsticker Bowls

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    Cottage Cheese Tomato Tart

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    Zucchini Cottage Cheese Pizza Boats

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    Bang Bang Tofu Bowls

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    No-Waste Dinner Plan

    a looks-good, feels-good lunch or dinner …

    Take Me There

    in the mood for…

    blueberry-muffin-dutch-baby

    an impressive brunch dish

    mini twice-baked potatoes on a dark plate

    the best party appetizer

    hand holding peanut butter protein oreos above a purple cutting board

    a quick chocolate treat

    summer-weekend-salad

    a summer weekend salad

    blueberry-muffin-dutch-baby

    an impressive brunch dish

    mini twice-baked potatoes on a dark plate

    the best party appetizer

    hand holding peanut butter protein oreos above a purple cutting board

    a quick chocolate treat

    summer-weekend-salad

    a summer weekend salad

    blueberry-muffin-dutch-baby

    an impressive brunch dish

    mini twice-baked potatoes on a dark plate

    the best party appetizer

    hand holding peanut butter protein oreos above a purple cutting board

    a quick chocolate treat

    summer-weekend-salad

    a summer weekend salad

    spicy-tofu-bowls

    crave-worthy tofu

    air fryer apple crisp topped with yogurt and being drizzled with honey

    an easy air-fryer dessert

    ultimate-vegan-grain-bowls

    a vegan grain bowl

    Screenshot

    a crispy feta fried egg

    spicy-tofu-bowls

    crave-worthy tofu

    air fryer apple crisp topped with yogurt and being drizzled with honey

    an easy air-fryer dessert

    ultimate-vegan-grain-bowls

    a vegan grain bowl

    Screenshot

    a crispy feta fried egg

    spicy-tofu-bowls

    crave-worthy tofu

    air fryer apple crisp topped with yogurt and being drizzled with honey

    an easy air-fryer dessert

    ultimate-vegan-grain-bowls

    a vegan grain bowl

    Screenshot

    a crispy feta fried egg

    Screenshot

    Cook smarter. Eat better. Feel good.

    Get a brand-new high-protein vegetarian dinner recipe every week — tested, trusted, and full of flavor.

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    see full member benefits here

    Most Loved by

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    High-protein hits you keep coming back to.

    Peanut Tofu Power Bowls

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    Hidden Protein Pasta Sauce

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    Spring Halloumi Salad with Strawberries and Snap Peas

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    Crispy Cheese Refried Bean Tacos

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    a close-up of a mediterranean lentil and chickpea salad

    Mediterranean Lentil and Chickpea Salad

    Get The Recipe
    Explore All Recipes

    Hi! I’m Grace

    I’m a food writer and recipe developer with a decade of experience creating approachable, high-protein vegetarian meals. After starting my career at Cooking Light and Real Simple, I attended the Natural Gourmet Institute, a primarily plant-based culinary school, and later led the recipe program at The Kitchn.

    Now, I'm combining my years of editorial expertise with my passion for real-life vegetarian cooking to deliver tried-and-tested recipes that fit into busy lives. My goal is to help you find joy in the kitchen by cooking meals that are fun to make and satisfying to eat.

    Learn More About Me
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    Ready for feel-good meals?

    No more dinner overwhelm. Just reliable, good-for-you meals — every single week.

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    things that are keeping us happy and well-fueled!! things that are keeping us happy and well-fueled!!! 

all of these are in my new cookbook Protein-Packed Vegetarian, and yes, it is what we cook from 90% of the time! that’s the point: doable, feel-good meals the whole family will love. 

comment “VEG” and I’ll send you the link to pre-order, plus allll the perks that come with it 🫶
    let’s take this thing on the road, shall we?! tell let’s take this thing on the road, shall we?! tell me I’ll see you there?! 🤞❤️🥳

tickets are available NOW at graceelkus.com/cookbook

reach out with any questions as always. can’t wait to celebrate with you and so grateful for your support 🫶
    the best way to caprese!!!! 🍑🍑🍑 good news: I’m se the best way to caprese!!!! 🍑🍑🍑

good news: I’m sending you this recipe + two other summer favorites right now when you pre-order Protein-Packed Vegetarian! 

comment “PEACH” for the link 🧡🧡🧡

and Pittsburgh … need to know what you think of Ana’s recs 👀👀👀
    and we’re only halfway through 🤭 if these look go and we’re only halfway through 🤭

if these look good to you, I can’t wait for you to see the 20+  new ones in my cookbook Protein-Packed Vegetarian. and I’m doing a huge giveaway for everyone who preorders! 

comment “COTTAGE” and I’ll send you the link to these recipes and how to enter the giveaway. 

one winner will get:

Zojirushi electric griddle 
Breville smart toaster 
Beast Mega 1200 stainless steel blender
Moccamaster coffee maker 
Good Culture year supply of cottage cheese (12 coupons)

Winner announced Friday!!!!
    I’m biased… but dare I say the best giveaway I’ve I’m biased… but dare I say the best giveaway I’ve ever seen?!?

inspired, of course, by all the brand-new cottage cheese recipes in Protein-Packed Vegetarian 🤗

comment “COTTAGE” and I’ll send you the link to pre-order and enter! (also linked in my bio). 

one winner will get:

Zojirushi electric griddle 
Breville smart toaster 
Beast Mega 1200 stainless steel blender
Moccamaster coffee maker 
Good Culture year supply of cottage cheese (12 coupons)

Winner announced on 08/06

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